This was followed by a Burpee + Spider Lunge and then Jab + Squat Thrust. Knee in, where you do two plie squats with your arms out in a "T" shape and then do a couple of alterating knee raises. After three times through the first set of moves, it was time for Round 2. Again, as with other Speed workouts, each round had you transitioning through moves more quickly than the time before. This was followed by Plie Jab, where you do jabs in a plie squat position.Īfter this, Shaun T had everyone start again at the top of Round 1 with the Out + Out Turn and go through all of the moves for the second time and third through Round 1. After that was another burpee move, Burpee + Plank Walk. Up next was a move I remembered from Core Speed, Squat Hop + Crisscross.
I could see that Shaun T was mixing moves together in a much more complex way in Gamma. Next things started getting intense with a Push-up with In + Out Abs, a burpee style move. Next up was Moving Quick Jabs, again a familiar move from past speed workout. Next was 1-2-3 "T", which seems to basically be the Crossword move from early Speed workouts. The workout started Round One with Out + Out Turn followed by 180 degree Quick Feet Up + Back, adding some directionality to the normal Up + Back move.
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